December 26, 2021

What is the correct way to perform Acupressure- TCM

Topic-What is the correct way to perform Acupressure- TCM


Acupressure is a type of Asian Bodywork Therapy (ABT) that has its origins in ancient Chinese medicine. Acupressure is based on the basic concept of chi, which is energy that flows through the body along lines known as meridians.

These meridians can be accessed at specific points, influencing the flow of energy. 

Understanding the concept of Acupressure 

Recognize the concept of Acupressure. Acupressure is an Asian Bodywork Therapy that dates back over 5,000 years. Acupressure is based on the placement of fingers and applying pressure to the pressure points on the body.

The points are thought to be arranged along channels known as meridians.

It is believed that stimulating these areas will relieve 

tension and increase blood flow.

There is a wealth of information available on the internet for charts depicting all of the meridian pathways in the body.

Acupressure is thought to set right the imbalances and blockages in the flow of vital energies through our bodies. 

Acupoints, Qi, and Meridians 

Traditional Chinese medical theory explains special acupoints, or acupressure points, in your body that run along meridians or channels. These are the same meridians and acupoints that acupuncture works within our body.

It is believed that vital energy – or a life force known as qi – flows through these invisible channels.

These 12 major meridians are also thought to attach specific organs or networks of organs, forming a network infrastructure throughout your body.

These meridians go from the tip of your fingers to your brain, and finally, they join with an organ associated with a specific meridian. 

According to the above theory, illness could occur when one of these meridians is clogged or out of balance.

TCM techniques such as Acupressure and acupuncture are thought to help restore the lost balance. 

What is Acupressure used for? 

Learn how to use Acupressure. Acupressure is used to treat a wide range of ailments. One of the most common applications is pain relief, such as headaches and neck and back pain.

Acupressure also treats nausea and vomiting, fatigue, mental and physical stress, weight loss, and even addiction.

Acupressure is thought to induce deep relaxation and reduce muscle tension. 

Many doctors, medical practitioners, and holistic health advocates believe that Acupressure has positive and healing effects on the body.

Remember that acupressure points are not always in the same location as the symptoms you are experiencing. For example, an acupressure point for a headache could be in your hand.

In what manner does Acupressure work? 

Acupressure practitioners apply pressure to acupoints on the body’s meridians with their fingers, palms, elbows, or feet or with special devices.

Acupressure may also include stretching or acupressure massage, among other things. You lie down on a soft massage table during an acupressure session, and the practitioner gently presses acupressure points on your body. A typical session lasts about an hour.

To obtain the best results, you may require multiple sessions. 

Acupressure aims to restore health and balance to the body’s energy channels and balance the competing forces of yin (negative energy) and yang (positive energy).

Some acupressure experts say that Acupressure treats the energy zones and the body and the mind, emotions, and spirit. 

Allow yourself a certain time each day for Acupressure. 

Make time for Acupressure. If you want to use Acupressure and benefit from it, you must repeat the steps over and over again. The techniques work together to affect the body.

Every time you manipulate or massage the pressure points, you help your body balance. Some people may see results right away, while others may require multiple treatment sessions.

While there may be immediate pain relief, the pain may return.

This process is considered the norm. Acupressure is not a short-term fix. It is a technique for relieving pain by removing blockages and reviving your body to a state of balance.

You can use Acupressure as often as you would like—several times per day, if not multiple times per hour.

As you continue to engage a point, you may notice a decrease in pain as it commences to heal. Most professionals recommend doing Acupressure every day. If this is not possible, practice at least 2-3 times per week. 

The best way for applying Acupressure

Use the appropriate amount of force. Slowly and gradually apply pressure to the affected area.

Begin by maintaining a steady, light pressure for 1-4 minutes. Feel for tender spots as you press into these areas.

When you find a spot, gently but firmly squeeze or press in the area until you feel a change in the pain response, then move on.

The amount of pressure you apply to your body is determined by your overall health.

When pressing, you may experience some soreness or pain, but it should balance pain and pleasure.

When you press some points, they will feel tense, while others will feel sore or ache. If you are experiencing severe or increasing pain, gradually reduce the pressure until you achieve a balance of pain and pleasure.

Acupressure does not increase your tolerance to pain. If something is excruciatingly painful or unbearably uncomfortable, then stop applying pressure. 

The pressing aids should be correct. 

Acupressure fingers are most commonly used to rub, massage, and stimulate pressure points.

The knuckles, elbows, knees, legs, and feet might also be put into use. The middle finger is 

the most effective for applying pressure to pressure points. It is your longest and strongest finger.

People also use their thumbs. Use something blunt to manipulate a pressure point correctly.

The fingers may be too thick for some pressure points. Objects with a thickness of 3-4 mm, such as a used pencil eraser, are ideal. Some Acupressure points can be pressed with

the tip of a fingernail. You are strengthening the area when you press it.

This is the most commonly used acupressure technique. Use a blunt object to accomplish this.

Instead of rubbing or massaging the area, apply steady pressure to the point. If you are pulling on the skin, the pressure angle is incorrect.

You want to apply pressure to the point’s center. Make sure you’re pressing in the right place. Because these acupressure points are so small, they must be precise. If you don’t feel any effects, try a different location. Look for sore pressure 

points when performing Acupressure.

If there is no blockage, pressing the point will have no effect, and you will not need to treat it. Relaxation can also help to amplify the effects. 

Duration of an acupressure session 

Acupressure involves applying consistent pressure to pressure points.

Your body will begin to give a response after only half a second of pressing a point.

When you’re first starting, this is a good way to locate the pressure points.

Press for a minimum of 2-3 minutes to get the full effect of Acupressure.

If your hand becomes tired, slowly release the pressure, rest your hand for a while, and take a deep breath. After that, reapply the pressure. 

The release of the pressure points should be slow. 

Slowly release the pressure point after holding it for the required amount of time. Do not simply pull off your hand away from the spot.

It is believed that gradually releasing the acupoint allows the tissues to heal by giving them a chance to react to the pressure release.

Most people believe that pressing progressively and releasing pressure points improves the effectiveness of the treatment. 

You should be in the proper state of body and mind. 

Acupressure should be done when you are relaxed and in a private setting. When performing Acupressure, you can sit or lie down. Avoid external distractions and stress. Turn off cell phones and listen to soothing music.

Try any relaxation technique you prefer. Deep breathing can be beneficial during Acupressure.

This will help your nervous system slow down, and the acupressure point releases any pain or tension.

Wear loose, comfortable clothing. Acupressure methods should not be used right before a large meal or on an empty stomach. You should wait at least an hour after eating to avoid discomfort.

Wait at least half an hour after vigorous exercise or a bath. 

Conclusion of What is the correct way to perform Acupressure- TCM

We have discussed all the aspects of Acupressure. We have gone through what it is, where it originated from, and how to apply Acupressure correctly.

Remember that Acupressure does not give immediate results. It is a longtime process.

So do not expect any quick fixes or magical results but be patient with it and practice it regularly to keep a healthy body and mind.

Concluded our topic What is the correct way to perform Acupressure- TCM

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