TOPIC: How to make your hair grow faster in a day for guys
Hair in men always grows at an average rate as per half an inch per month.
Or else you can check six inches per year.
Meanwhile, you might see ads that promote the products which claim faster growth of hair.
But there are no such methods that can help you to grow hair faster than the average rate.
Instead, you can focus on the things which cause the slower hair growth in men or lead to its breakage.
Genetics have a great impact in determining how fast and full hair growth occurs.
Even hair growth has effect from following things:
- medical issues
- hair type
How does the hair grow in guys?
Do you know that there are about 5 million follicles on the body? From this, about 100,009 come on the scalp. Every hair strand on the scalp follows an up particular hair growth pattern, and it comes with three stages.
this stage comes as the active growth phase of the hair. It lasts in person between two to six years.
it is tagged as the transition phase. Here the hair follicles stop growing further. It lasts for two to three weeks.
It comes as the resting stage. In this phase, the hair starts to fall, and this comes with two to three months.
This particular process remains the same for the entire body and even the facial hair. Therefore the hair on the body doesn’t grow much longer as compared to the scalp.
Lifestyle change that will help you to keep the hair healthy and prevent the hair loss
A healthy life can help you go a long way with ensuring a healthy level of hair growth.
Get plenty of sleep
Sleep is an essential part of healthy living in men, and adults should have at least seven to nine hours of sleep every night. During sleep, the growth hormones in the body help to stimulate the reproduction of the cell. Hence, it can contribute to a healthier rate of hair growth.
Reduce the stress level
Stress can give many negative effects on the body, even the hair. Excessive stress levels in the body can lead to hair loss in person. It leads to the disruption of the growth phase of the hair cycle. Also, it pushes all the hair follicles towards the resting phase.
There are many ways to lower down the stress level in person. It comes as follows:
- regular type of exercise
- getting enough amount of sleep
- pursing of the fun hobbies
- going for the vacations
- listening for the music
Be gentle with your hair.
Try to handle the brushing of hair and styling it in a better manner. Frequent pull, twist and twirl can lead to breakage of hairs, and it can lead your hair to a much slower growth rate.
Avoid up the following things:
- resist with the hair straightening chemicals and perms
- don’t use hot straightening or even the iron curlers
- don’t dare to bleach up the hairs
Is it a must to use the chemicals or the bleach on your hair? If yes, then make it with the standard salon. Also, follow up for the aftercare directions.
Quit the smoking
Smoking has an association with a great range of health issues, especially hair loss. Smoking might damage the hair fall and result in an imbalance of the hair growth cycles.
Try scalp massage
Regular scalp massage might stimulate and increase the circulation of the hair follicles, and it might give you thicker hair. One study has tested the men doing regular four-minute massages, leading to thicker hair after 24 weeks.
However, men might face hair loss after 12 weeks before the hair starts to get thick. Also, you can try up using the hair massage device. It is proved that massaging the hair with a finger might lead to hair loss.
What should you eat?
A healthy diet should also consist of different fruits, vegetables, grains, lean protein, and unsaturated fats. You can also limit the intake of sugary foods and drinks, and all these sugary dense products might make little value to the diet.
Certain vitamins and minerals might associate with healthy hair. All these following groups might help one to play as the part for the keeping of healthier hairs.
- Foods that have a high content of iron, green vegetables. Cereals, lean beef, eggs, and more.
- Include protein-rich items like eggs, fish, and meat too.
Hair growth supplements and vitamins for men you can try
Hair has the necessity for the different vitamins and nutrients for healthier growth. Sometimes, it becomes difficult to make with enough vitamins and minerals. Are you not getting the proper amount of vitamins from your diet? If yes, then you can take the help of the supplements. But yes, do follow all of these after the prescription of a doctor.
The following nutritional supplements might help you to get proper benefits. It comes as follows:
- Omega 3 and 6
- Vitamin B
- Vitamin C
- Vitamin D
It is best if you get the proper nutrition from the diet. Hence, you can follow up a balanced diet, including dense foods.
Hair growth products for the men
For getting the proper hair growth, make sure you do follow a scalp skincare routine. The aim for using the hair products comes with the strengthening of hair, support of the scalp, improvement in hair thickness, and more.
You need to avoid the shampoo of the hair every day, and it might make your scalp drier; and also, it can reduce the natural oil in the scalp. Instead, you can prefer to shampoo your hair every two to three days.
Conditioners help the hair to minimize the tangles and spilt ends to prevent breakage. Apply the conditioner on the hair length except for the scalp.
Conclusion of How To Make Your Hair Grow Faster in a Day for Guys:
You don’t need to rely on the products for faster hair growth. Instead, you can follow up on the tips mentioned here side, and it will surely help you make hair grow.
Concluded our topic How To Make Your Hair Grow Faster in a Day for Guys