September 8, 2021

10 diet drinks that cause heart attacks USA UK 2021

TOPIC: 10 diet drinks that cause heart attacks USA UK 2021


  The ten diet sodas that cause heart attacks are listed below from most harmful to lesser ones,

by measuring the number of artificial sweeteners, mainly aspartame.

         1.Bai5 Bubble– Unlike soda, they’re not stuffed with an excessive

amount of sugar or calories. A 16-ounce bottle is composed of just

ten calories and 2 grams of sugar. However, just because a drink is

low in calories and sugar doesn’t automatically make it healthy.


  1. Hint kick – Dentists believe that drinking flavoured sparkling water increases the risk of cavities. The bubbles and the flavoring turn the drinks more acidic. This can erode your tooth enamel.


  1. Zevia ginger root beer– Added sugar is the unhealthiest thing about drinking ginger ale for most people. Many studies have suggested that large amounts of added sugar consumption may lead to weight gain and chronic disease.


  1. Sprite zero– Drinking diet sodas such as Coke Zero poses you to health threats just like regular soda. It is also associated with the risk of tooth erosion. Phosphoric acid is one of the main ingredients in Coke Zero.


         5. 7UP zero sugar– If one consumes too much added sugar, even natural sweeteners, it can lead to health problems, such as:

  • weight gain
  • tooth decay
  • increased triglycerides
  • poor nutrition.


  1. Caffeine-free diet Pepsi– It is best to limit caffeine-free sodas because some are high in calories. These can cause serious health issues and even unnecessary weight gain. In addition, caffeine-free diet soda should not be consumed during pregnancy.


  1. Caffeine– Free diet coke Coke and Diet Coke are generally lower in caffeine than other caffeinated beverages, including energy drinks, coffee, and tea.


  1. Diet Coke With Splenda– It can lead to negative health effects like increased sugar cravings. This might, in turn, even lead to further consequences like weight gain.


  1. Diet Mr. Peeper– Diet soda has no sugar, calories, or fat. However, it can still lead to the development of type 2 diabetes and heart disease.


  1. Diet mug cream soda– Diet soda has also been linked to increased risks of high blood pressure and heart diseases.



Why are Diet Drinks Bad for you?


All the diet sodas listed above are bad for us. We generally think that

diet drinks, mainly diet sodas, are the best. However, that is a myth. Regular soda is healthier

than diet soda. If your interest is intrigued and you want to know

why you need to stick to the article until the end.

Cardiologist Dr. Andrew Freeman, the co-chair of

the American College of Cardiology, said that sugar-sweetened beverages

are a threat to people with cardiovascular and other health problems.


While comparing women who drink sugary sodas, sports drinks,

and juice less than once per month in an observational study,

it is noticed that women who had higher than two servings a day

possess a 63% increased threat to premature death.

Men consuming more than two servings had a 29% increased risk.





People buy and consume more, assuming that diet drinks are for weight loss. But diet drink is an artificially sweetened

 beverage. Drinking artificially sweetened beverages is not so good for health. It is full of unnatural chemicals that can

cause our body to crave more high-calorie and sugar-laden foods. It confuses our body into miscalculating calories,

Hence, it is more challenging to burn off calories and lose weight. And also, it has a high risk of cardiovascular diseases.



 While presenting a paper at the International Stroke Conference, the Heart Association of America in 2011 shown that drinking

Diet drinks are harmful by a large consumption of sodium which increases heart rate and blood pressure, which then causes blood clots in the brain.

 Twelve milligrams of sodium are present in a can of soda, and on the high side, that number can be more than five times as high.

The daily recommendation of sodium is 2,300 milligrams. So, a can of diet drink is not a problem, but drinking too many

cans of drinks can severely impact our health. For example, this could increase your risk of having a stroke by 48%.


We often wonder if Diet soda has no sugar and calories, how it can cause   Type­-2 Diabetics. It is because it contains artificial sweeteners that cause a spike in blood sugar and insulin levels. It becomes severe for those who are diagnosed with diabetes. Even if you do not have diabetes, diet soda is harmful because its chemical ingredients can cause diabetes.



The new research that was published on Monday in the

Journal of the American College of Cardiology has analyzed data from over

 One lakhs adult volunteers of France. They were divided into three groups of users,

low consumers and high consumers of diet or sugary

 beverages that only have non­nutritive sweeteners like aspartame or sucralose and natural sweeteners such as stevia

 and at least 5% sugar as well as 100% fruit juice. The study asks for filling

three validated web-based 24 ­hour dietary records every six months, and it is expected to complete in 2029. 

The study suggests from 2011 to 2019 that sugary and diet drinking habits

can lead to a transient ischemic attack, higher risk of stroke, myocardial infarction, and angioplasty.

However, the authors said that the study is not a direct cause and could

only show an association between the two. And also added that for

establishing a causal link, the much-needed ones are replication and mechanistic investigations.

 Eloi Chazeles, a Ph.D. student study, suggests that artificially

Sweetened beverages in diet drinks are not good for a healthy substitute for sugary drinks.



Other alternatives can be consumed instead of diet drinks.

One of the best alternatives said by Freeman


 In an interview, naturally available free resource water is the best drink

to consume and can have unsweetened Tea and Coffee as alternatives. 

So, consume natural universal drink water and also unsweetened tea and coffee.

If you want sweeteners in your diet, go for natural sweeteners

like stevia, fruits, vegetables like mango, sweet potato, peaches,

apples, and berries. It quenches your sweet thirst and remains healthy too.


CONCLUSION of 10 diet drinks that cause heart attacks USA UK 2021


 Despite having no calories and sugar, diet Drinks became harmful

because of their chemical ingredients like artificial sweeteners, which can

also cause complications in our body and are not good for heart health.

Therefore, people who consume fewer Diet drinks will suffer less,

and those who consume more suffer more.

concluded of 10 diet drinks that cause heart attacks USA UK 2021

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